Coach Sean Lee

Provide you world class standard training Provide you general nutrition advice that can ease out your transformation Provide you varieties in training (from body weight, free weights, kettlebell to TRX exercises and MMA conditioning) Give you a full ortho/neuro test before you start your training to check if you have any problems with your spine, spinal cords, muscles and major joints. Screen for major muscle imbalance. Teach you the basic principle for workout so that you can be on your own in the future Teach you meal recipes that are easy to prepare In short, everything from A to Z!