Studio Bodyrock

Love the instructors. Love the all kind zumba dances. The peoples here very nice n crazy. Right place to burn fat n workout to keep urself healthy n sexy.

Studio body rock team organises exercise programmes to help people to improve their health and fitness.Team leaders like Chris Lo and shavay are friendly and they have ability to motivate and inspire people.Studio body rock do a great service to the local community in terms of fitness and good health. Let me list some of the benefits of aerobics here and are as follows 1.Reduces weight and obesity 2. Improves cardiovascular function 3. Lowers blood pressure in patients suffering from hypertension (high pressure) 4. Decreases levels of cholesterol in the blood & reduces high blood triglycerides 6. lowers the risk of diabetes or regulates better the disease if it has already occurred. 7. Reduces psychological stress, improves mood with more vitality, reduces risk of depression or anxiety