Neda

I am a self-motivated fitness lover. My passion has always been fitness and maintaining a healthy lifestyle as well as helping others to follow an exercise routine and make sure they take care of their food quality and quantity. My main focus is on balancing the health and fitness needs of a client regarding all 10 Components of Fitness and to make sure the body is developed in complete balance. Contact me if you have any question or need any help I'll be more than happy to be assistance.

PROGRAMS AND RATES

Private Personal Training Sessions: $35.00
Group Fitness Sessions: $20.00

YEARS IN THE INDUSTRY

6-10 years

AREAS OF FOCUS

Group Fitness
Cardiorespiratory Program Design
Core Training
Group Strength
Movement-based Training
Personal and Small Group Training
Balance Training
Bodyweight Training
Endurance Sports
Flexibility Training
Movement-based Training
Personal Training Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Special Populations and Conditions
Women's Fitness