Datuk Dr. Nor Ashikin Mokhtar

According to Dr Nor Ashikin, women of every age can develop hormonal imbalance, it usually caused by excess of oestrogen, known as oestrogen dominance. But there are ways to balance hormones naturally, includes eat natural healthy fats, limit caffeine intake, avoid harmful chemicals, exercise regularly, get enough sleep, use supplements wisely, maintain digestive health and balance your leptin.

Many may confuse between food allery and food intolerance. According to Dr Nor Ashikin, these are the main causes of food intolerance: lack of enzymes, chemical causes, food poisoning, histamine in some foods, salicylates present in many foods.