A really sweet group! Dropped in for the morning WOD and had a great time. Clean/organised environment and self-motivated individuals. Jon is a friendly and patient instructor. Recommend anyone who hasnt tried crossfit or have been doing it for years!
CrossFit 5833
- 7.46 Rating Detail
Rank 75 of 442 in Fitness Centre
Location : Jelutong 11600, Penang View Map...
Background
Claim businessFirst Official CrossFit Afflliate in the Northern Region.
Come and join us in the upcoming showcase and learn more about Crossfit 5833.
In CrossFit 5833 you will not find a bunch of treadmills, elliptical trainers or stationary bikes like your ordinary gym. Instead we use barbells, kettlebells, boxes, ropes, rings and rigs for you to train functional movements such as squatting, pressing, jumping, pulling and pushing - which are essential for us as humans in performing our day-to-day activities, improving your sports ability, prepares you for the unknown and the unknowable. Our everyday programs or WODs are designed to improve all the TEN recognized fitness domains that we BELIEVE you should master - CARDIOVASCULAR & RESPIRATORY ENDURANCE, STAMINA, STRENGTH, FLEXIBILITY, POWER, SPEED, COORDINATION, AGILITY, BALANCE, and ACCURACY.
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- Quality
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The first Crossfit Box in Penang! Awesome coaches who have helped me reached personal records over the past two years.
Recommended to anyone who wants to try something new!