Shake and Shape Fitness

Shake N' Shape offer fast, fun and effective ladies workout catering to all different fitness levels, beginners, intermediate and advanced. The most popular scienece based weight loss program from the US and the ambience at Shake n' Shape is what makes us unique and keep them coming back for more.

Agnes is awesome and caring coach who demonstrate and share on how exercise and diet can help us pursuing healthy lifestyle and of course weight loss. She will help individual to monitor her performance weekly and advise you on ur diet and suitable workout to achieve your target. Because of her, I have been consistently doing exercise and try to eat healthy food for the past 1 year. Besides exercise, we also share food in her fitness center, Agnes will make healthy grill chicken, sweet potato, oats, nuts and etc to reward us. Sometime teammates will bring nice food to share together. I would say shake and shape fitness is a place for combined fun of food and exercise. 

我加入shake and shape fitness一年多了。这里的运动和一般健身房不一样。教练Agnes 关注我们每一个人的健康，她每个星期都会帮你量体脂肪和肌肉率，再给于适当的建议，例如要做怎样的运动和吃些什么食物来改善现况。一般人做运动都是三分钟热度，在这里你不需要怕，Agnes 随时会联络你提醒你记得要来运动。这里的运动可以很激烈也可以很缓和，那要看你自己的体力，Agnes 会根据个人的情况设定不同要求。我妈妈跟我一起参加，她几十年没做过运动，做了一年后，她体力变得很好，脚也有力走路还能做planking 1分多钟。