马来西亚专业中医师学会名誉会长郭南昌医师表示,要维持身体健康并不难,只要自己愿意,就能透过养生,来让自己长命百岁。养生,不只是运动及药物调理,更重要的是生活起居上的讲究,这其中包括了3大要素,即饮食、精神以及心情。除了生活起居,其实也可以透过按摩一些穴位,以及做一些简单的运动,来增加养生的功效。
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