Menurut Dr Nor Ashikin, hormon estrogen adalah amat penting untuk reproduktif tetapi ia memudaratkan apabila parasnya lebih dari sepatutnya. Hormon estrogen berlebihan bukan disebabkan baka atau keturunan semata-mata tetapi lebih kepada gaya hidup serta amalan pemakanan seseorang. Walaupun begitu, terangnya, ia boleh dikawal dengan menukar gaya hidup yang lebih sihat dan menjauhi pencemaran alam.
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Specialized :Obstetrics And Gynaecology (O&G)
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According to Dr Nor Ashikin, women of every age can develop hormonal imbalance, it usually caused by excess of oestrogen, known as oestrogen dominance. But there are ways to balance hormones naturally, includes eat natural healthy fats, limit caffeine intake, avoid harmful chemicals, exercise regularly, get enough sleep, use supplements wisely, maintain digestive health and balance your leptin.
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